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Angela Naeth adjusting her Atalanta fitness tracking device

Are you getting the most from your fitness tracker?

Whether you’re a seasoned athlete or just starting, here are the metrics you should monitor…
April 4, 2022
Cyclist training on a road

Why recovery is the most important part of exercise

People focus so much on how you’re training, what you’re training, and all the latest…
March 22, 2022
male swimmer in open water

Signs of overtraining — and how to avoid overtraining in the first place

Most athletes are used to training hard. No pain, no gain, right? But I trained…
March 19, 2022

When a fraction of a second

Makes all the Difference

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